Osteoporosis Risk Factors About Osteoporosis Addl Info Sponsors Events Kids Corner Prevention Info Risk Factors
spacer image

 
Kids' Corner

Hey kids! Do you know what builds strong bones?

Foods like:
   •Milk
   •Cheese
   •Yogurt
   •Ice cream
       
Activities like:
   •Soccer
   •Basketball
   •Football
   •Baseball
•Jumping rope
•Running
•Dancing
•Karate
•Volleyball
•Softball
•Hiking
•Hopscotch
•Tennis
•Gymnastics

Equation for Healthy Bones

Do you eat enough bone building foods?

You need 3 servings (or 1300 mg) of calcium every day. Click here to see our snack ideas!

 

Fun Calcium Rich Recipes for Kids
Do you do enough bone building activities?

You need to do bone building activities for 20-60 minutes at least 3 times each week.

spacer image
TOP of page                                                                  HOME        © 2004 UTHSCSA Physician Assistant Studies. Updated 25 May 2004.