Be Your Own InnerAlly Zoom Session
Zoom Link: https://zoom.us/j/7702569191
Feeling stressed and uncertain? Looking for some support and resources? Join us to learn some quick tips and tricks to deal with the current situation with Cynthia Phelps, a certified mindfulness teacher with a PhD in Pharmacology. Wrap up your challenging week with some time to focus on yourself and your wellbeing. This customized zoom series is distilled from an evidence-based program shown to improve productivity, wellbeing, and reduce depression and anxiety. We’ll also be taking input for future sessions on topics such as Resilience and Stress Management. If you have a specific question to ask for Friday, feel free to submit that in advance to email@example.com.
Dr. Phelps is a speaker, coach, researcher, and the founder of InnerAlly, a B-Corporation that creates programs and mobile apps to help people improve their mental wellness. Her PhD is from Michigan State University in pharmacology with a focus in neuroscience. Her postdoctoral work at UT-Health Houston was in learning and memory and she went on to pursue a career using science and technology to help people be more resilient. She uses her skills as a certified mindfulness teacher combined with her background and practical design experience to create research-based programs and tools for mental wellness.