Chair Massage - Wednesday March 22, 2017 from 8:00 am to 12:00 pm
Wednesday, March 22, 2017
Description: A registered massage therapist provides 15-minute chair massages for patients (with doctor's permission) or caregivers free of charge. Massages are $10 for others. Call 210-450-5570 to schedule your appointment.
Gentle Yoga - Thursday March 23, 2017 from 12:00 pm to 1:00 pm
Thursday, March 23, 2017
Description: Yoga has been shown to increase physical fitness while reducing stress and anxiety. This weekly gentle yoga class focuses on flexibility, balance and proper breathing techniques. Wear comfortable clothing. Mats available but bring your own if you prefer.
Location: CTRC Tobin Center, 1st floor Uschel Building (follow signs or contact Wellness Center for directions) 7979 Wurzbach Road San Antonio, TX 78229...