How to form healthy habits

Time & Date

Friday, March 24, 2023

Creating a new, healthy lifestyle means starting some new, healthy habits. When learning a new habit it is important to visualize the future benefits your new habit will bring and to remember that making a lasting, healthy change takes time.

Behavioral health counselor, Veena Prasad, PhD, MBA, LPC, shares five tips for achieving your healthy goals. Click here to read the full article. 

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