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How to form healthy habits

Time & Date

Friday, March 24, 2023


Creating a new, healthy lifestyle means starting some new, healthy habits. When learning a new habit it is important to visualize the future benefits your new habit will bring and to remember that making a lasting, healthy change takes time.

Behavioral health counselor, Veena Prasad, PhD, MBA, LPC, shares five tips for achieving your healthy goals. Click here to read the full article. 

Want to learn more about your personal wellness and healthy changes you can make?
Make an appointment with one of our primary care physicians.


  • Full article: How to form healthy habits
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The University of Texas Health Science Center at San Antonio, also called UT Health San Antonio, is a leading academic health center with a mission to make lives better through excellence in advanced academics, life-saving research and comprehensive clinical care including health, dental and cancer services.

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